Key takeaways
- 1 probiotic, 1 prebiotic, 8 botanicals.
- Babchi is the source of bakuchiol.
- Several herbs support digestion.
- Use sun protection with babchi.
- Take medicines 2 hours apart.
Here is every ingredient in PrimeBiome, what it is and why it's included.
All 10 ingredients
| Ingredient | Type | Main role | Safety note |
|---|---|---|---|
| Bacillus coagulans | Probiotic | Digestive balance | Ask a doctor if immunocompromised |
| Inulin | Prebiotic fiber | Feeds good bacteria | May cause gas at first |
| Babchi | Ayurvedic seed | Skin (bakuchiol) | Sun sensitivity; rare liver reports |
| Dandelion | Root and leaf | Digestion | Ragweed allergy; diuretics |
| Fennel | Seed | Gas and bloating | Celery/carrot allergy |
| Fenugreek | Seed | Fullness, digestion | Blood sugar; peanut allergy; pregnancy |
| Lemon balm | Herb | Calm, digestion | Sedatives; thyroid medicine |
| Organic Ceylon ginger | Root | Digestive comfort | Blood thinners (large amounts) |
| Organic lion's mane | Mushroom | Gut environment | Mushroom allergy |
| Slippery elm bark | Inner bark | Soothes the gut | Take medicines 2 hours apart |
The probiotic and prebiotic
Bacillus coagulans
A spore-forming probiotic. Its protective spore helps it survive stomach acid. Studies have explored it for occasional bloating, gas and regularity.
Inulin
A soluble fiber from plants such as chicory and dandelion. It reaches the colon undigested and feeds beneficial bacteria.
The skin botanical
Babchi (Psoralea corylifolia)
Used for centuries in Ayurveda for the skin. It is the natural source of bakuchiol, a compound widely studied in skincare as a gentle retinol alternative. It also contains psoralens, which can increase sun sensitivity, so daily sunscreen is important.
The digestive botanicals
Dandelion
Traditionally used to support digestion and liver health; its root naturally contains inulin.
Fennel
A classic after-meal seed used to ease occasional gas and bloating.
Organic Ceylon ginger
Studied for digestive comfort, occasional nausea and stomach emptying.
Slippery elm bark
Rich in mucilage that coats and soothes the digestive tract.
Balance and weight
Fenugreek
Rich in soluble fiber that slows digestion and supports fullness.
Lemon balm
A calming mint-family herb; stress affects both gut and skin.
Organic lion's mane
A mushroom with beta-glucans that may act as prebiotics, studied for the gut-brain connection.
Sources
- NIH National Center for Complementary and Integrative Health – herb fact sheets (dandelion, fenugreek, ginger, lemon balm, slippery elm).
- Dhaliwal S, et al. "Prospective, randomized, double-blind assessment of topical bakuchiol and retinol for facial photoageing." British Journal of Dermatology, 2019.
- NIH LiverTox – "Psoralea corylifolia (babchi)."
Common questions
What is the probiotic in PrimeBiome?
Bacillus coagulans, a spore-forming probiotic.
What is babchi?
An Ayurvedic seed used for skin and the natural source of bakuchiol.
Does PrimeBiome have side effects?
Some people may notice gas at first; babchi can increase sun sensitivity.